Users can also approach personal trainers with different skill sets. Customize your workouts and programs and tackle a library of over 100 different programs. The app offers a variety of classes for all levels with different aspiring interests. New videos are updated weekly from a roster of great instructors.
This is as compelling as a really good podcast, and you’ll forget you’re even exercising. If you already know what kinds of exercise excite you, find an app that excels in it. If you don’t know, perhaps try an app that’s well-curated and great at introducing you to new movements or disciplines. You can also launch the workouts right from your Apple Watch, so you might never miss a workout. It launched in late 2020, but with a catch; you had to own an Apple Watch to use the app. Two years later, Apple removed this restriction, allowing anyone with an iPhone to get involved, so I took out a subscription and gave it a try.
Workouts can be customized (down to the specific trainer who gets you pumped), so you can keep your switch up your swings whenever one routine gets old. You don’t need any equipment, but if you want to push it to the next level, Obé recommends grabbing some resistance bands, ankle weights, or sliders. But some super-advanced programs require heavy-duty special equipment, like The Mirror’s interactive mirror or Fight Camp’s special Punch Trackers or punching bag. We’ll make a special note about programs that require these extra purchases outside of a membership. Maybe working out at home or in the gym isn’t your thing, or you prefer to explore the great outdoors.
Cons of Workout Apps for Women
Zwift feels as if you’re playing Mario Kart, except all the drivers are on bikes and the characters are avatars designed by you and other users. Plus, you get one hell of a workout while competing in this gamified experience that can be found on many of the top-rated exercise bikes. Whether you go to a commercial gym or have free weights at home, Nike Training Club provides high-quality workouts that won’t cost you an arm or leg. In fact, it won’t cost you anything—the entire platform and exercise library of Nike Training Club is completely free and has been since 2020. You’ll be able to use your extra funds for a new pair of sneakers (or use a Nike promo code). Choose a workout app based on your needs and goals, not based on the pricing.
Take your wellness to the next level
This means if you’re an Android user, you’ll be unable to use Ladder’s programming, which is a major flaw in terms of accommodations. We like that Aaptive is more affordable than the average app while still offering plenty of value, especially for beginners. We’re huge fans of JuggernautAI’s programming and progressive-overload-focused approach, but there’s one big drawback. Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has you covered. Like running on a treadmill, indoor training isn’t always the most fun. I will say, though, that Zwift does a great job of bringing outdoor rides into your home thanks to its video-game-style design.
Do fitness apps really work?
Our expert product testers have tried myriad training methods and programs. We understand there is no single answer to training and how you move your body, gain strength, and build muscle is totally up to you. Peloton brings indoor cardio training to life with virtual worlds, competitive workouts, and real-time data tracking. While it requires a monthly fee and smart equipment, its engaging platform is perfect for cyclists and runners who want to elevate at-home training. Map My Fitness is a well-established and widely-used fitness tool that allows you to choose from a huge variety of workouts with some really notable features.
Best Free Workout App for Strength Training: Boostcamp
If you want proper front-cover abs without ever stepping into a gym, though, Freeletics is the answer. And if you feel like you need some extra assistance, you can upgrade to premium for full guidance and one-on-one support from certified trainers. Workout apps can be especially appealing for beginners because they provide both convenience and guidance. Many offer beginner-friendly routines with clear, step-by-step instructions, making it easier to get started or ease back into exercise after a break.
Although there is not a free version, the subscription is affordable and allows you to workout with whatever equipment you have. While BetterMe is more affordable than the average workout app, it doesn’t have quite as many strength-training plans. BetterMe gets a 4 out of 5 in its initial setup, since you begin with a quiz on your fitness goals, mobility issues, sleep schedule, and more. “I like that the quiz will populate a workout plan based on your answers, but the quiz was a bit too long for my taste,” says GGR editorial member Nicole Davis, CPT, PN1-NC, who tested out the fitness app.
- Here you’ll find great workouts for targeting the lower extremities of your body.
- The program is meant for those who have always contemplated running.
- You get access to hundreds of workouts you can stream anytime, from strength and yoga to boxing-style and endurance sessions, all led by Nike trainers and suitable for beginners to advanced.
- This is just one of the benefits of having an instructor guide you through a workout.
- Of all the workout apps that I tested, Daily Workouts was the most simple.
- It includes a 30-day weight loss challenge and a 30-day fitness challenge, as well as specific workouts for abs, arms, legs, shoulders, and back.
Another good workout tracker is Hevy, which has a robust community of support where you can share your workouts and view, like and comment on others’ workouts. This app offers a simple month-long exercise plan centered on the classic bodyweight move. Users will tackle several squat variations daily (the app includes 13 total squat variations incorporated into six different workouts) with rest days interspersed throughout. Generally speaking, the only downside of workout apps for women is they require a lot of self-motivation. It’s a lot easier to ignore a text or a pop-up notification than it is a personal trainer blowing up your phone.
Home Workout – No Equipment
Alternatively, Nike Training Club is also a great free workout app, but it mostly focuses on bodyweight exercises that you can do at home and there aren’t any live classes either. The Sweat app combines intense workouts with female empowerment. There are five trainers who focus on exercises like low-intensity cardio, HIIT, weight training, bodybuilding, vinyasa yoga, and more. The app features guided runs and tons of motivational tactics, like cheers from friends and words of encouragement from professional athletes.
Nike Run Club
“I cannot say enough good things about this app,” a staffer said. “You pick a coach based on your goals and preferences, and each day’s workout—including rest—is programmed for you. My sessions are about 45 minutes, and at 45, I feel and look stronger than ever.” The monthly price is incredibly reasonable for all the content it delivers. However, ClassPass also has a database of workout videos that are completely free to users; you don’t even need to be on a subscription plan. Just like their local class options, these trainer-led workout videos vary from strength training to high-intensity workouts and everything in between.
Best for wholesome health nuts: Asana Rebel
Another staffer said it’s the first platform that’s helped her exercise consistently in years, thanks to a knowledgeable, encouraging trainer. Adidas Running is built for runners of all levels, from beginners to marathon training. The core app is free to use, letting you track distance, pace, calories burned, heart rate, and personal stats for running and other activities like cycling, hiking, and yoga.
Best Workout App for Women Video Review
Thankfully, you don’t have to, and many certainly have strengths and weaknesses. PUSH is an absolutely brilliant app targeted exclusively at strength training mad muscles review and building muscle. It uses AI to generate workout plans and provide progressive overload, all through a slick interface. This platform provides more than 200 videos focusing on different areas of the body. Also, you don’t need a ton of equipment—dumbbells and a mat will usually suffice.
What is the best workout app for women?
Even when you finish a program, there are so many other options to explore that it’s doubtful you’ll ever get bored with a routine. And like any other well-designed fitness app, Sweat strives to provide you with a personal trainer 24/7 right in the palm of your hand, along with a nutrition plan to help you reach your goals. The Home Workout app is a free fitness app that helps you reach your fitness goals at home. The app has workouts for your abs, arms, chest, legs, shoulder, and back, as well as multi-week programs for full body, upper body, lower body, and immune system.
